
"When dining out, choose nutrient-dense options."
- New Department of Agriculture and HHS Guidelines
Introduction:
The New Food Pyramid and Why It Matters for the Brain, Mood, and Behavior
In early 2026, the U.S. Departments of Agriculture and Health and Human Services released updated Dietary Guidelines that mark a significant shift from the heavy carbohydrate focus associated with the traditional food pyramid. The new guidance is framed around “real food,” urges Americans to significantly reduce highly processed foods and refined carbohydrates, and places greater emphasis on protein, vegetables and fruits, and whole-food fat sources, including a notable shift toward full-fat dairy in certain contexts. (USDA)
Whether you love this change or aren't quite sure, it signals a positive move that functional and natural health professionals have argued for years: macronutrient balance isn't simply a weight conversation. It's a brain-health conversation. For many people, especially those navigating mental, behavioral, and cognitive challenges, the proportions of protein, fats, and complex carbohydrates can profoundly influence inflammation, blood sugar stability, neurotransmitter availability, sleep architecture, stress reactivity, and day-to-day emotional regulation.
This is important because many symptoms that show up as separate problems can share the same underlying driver: a dysregulated, and metabolically stressed nervous system. When the brain is under-fueled, overstimulated by rapid blood sugar swings, or chronically inflamed, it doesn't simply “think less clearly.” It can become more anxious, more reactive, less flexible, more impulsive, and more vulnerable to sleep disruption and headaches. The “new pyramid” conversation is clinically relevant when you connect it to how the brain is built and how it runs.
What Changed in the Guidance, in Plain Terms
The updated messaging emphasizes recommendations built around whole and minimally processed foods, increased protein intake compared with older federal targets, fewer refined carbohydrates, and stronger warnings about highly processed foods and added sugars. (USDA) The focus on meats does not suggest eating large amounts of meat, but promotes balanced macros based on how much of your recommended calorie intake should be meat, fat, complex carbohydrates.
Several summaries of the new guidance also describe a move away from the MyPlate-era carb-forward messaging and toward an “inverted pyramid” concept that places protein and whole foods more centrally. (Live Science)
It's important to acknowledge that these changes feel controversial. Some experts applaud the clear stance against highly processed foods, while others raise concerns about how the guidance discusses saturated fat and animal-forward protein sources. The American Heart Association, for example, has publicly cautioned about prioritizing leaner proteins and limiting high-fat animal products due to cardiovascular risk concerns. (American Heart Association) However, these cautions have been in place for decades and we've only seen an increase in heart disease.
Still, critics and supporters tend to agree on some key points: reducing highly processed foods and added sugars is a step in the right direction for American health. When it comes to mental and cognitive outcomes, the evidence linking ultra-processed dietary habits to worse mental health has grown substantially in recent years. (BMJ)
Why Macro Balance Can Change Mood, Behavior, and Cognition
When people hear “protein and fats,” they probably think in terms of dieting, calories, or muscle building. But protein and fats are foundational materials and functional tools for the nervous system.
The brain is a lipid-rich organ. Much of that lipid density is explained by myelin, the insulating sheath around nerve fibers that supports efficient signaling. Classic neurochemistry references describe myelin as having an exceptionally high lipid proportion, often around 70 to 85% of its dry mass, with the remainder largely protein. (NCBI)
That does not mean you can “eat myelin into existence,” but it does mean the brain’s structure and communication systems rely heavily on fats and the fat-containing membranes that surround neurons and support signaling. When dietary patterns chronically under-deliver essential fatty acids, or when overall diet quality is low and inflammation is high, the nervous system may be more vulnerable to instability. In real-world terms, that instability can show up as sleep disruption, sensory issues, emotional reactivity, and cognitive fatigue.
Protein matters just as much, but for a different reason. Protein supplies amino acids, and several amino acids are precursors the brain uses to create neurotransmitters and neuromodulators (messengers). Tryptophan is used for serotonin pathways, tyrosine for catecholamines like dopamine and norepinephrine, and other amino acids support additional signaling pathways. (NCBI)
Again, this isn't a simplistic “eat protein, cure anxiety” claim. Neurotransmitter regulation depends on many variables, including genetics, sleep, micronutrients, stress physiology, and overall metabolic health. But if the body is chronically short on key precursors, or if meals are built on refined carbohydrates with minimal protein, it can set the stage for more volatility in energy, mood, and focus, especially in people already prone to dysregulation.
Blood Sugar Swings Can Mimic and Magnify Mental Health Symptoms
One of the most immediate ways food composition affects the brain is through glycemic stability. The brain relies on glucose, but it does not do well with dramatic swings. A pattern of refined carbohydrates, low protein, and low fiber can lead to rapid spikes and that can trigger symptoms that feel exactly like anxiety, including shakiness, irritability, racing thoughts, sweating, and a sense of impending doom. A growing body of public health and clinical commentary has highlighted how symptoms of poor glycemic regulation can mirror anxiety and mood symptoms. (U-M School of Public Health)
Research has also linked higher glycemic diets with worse mood outcomes. In controlled feeding research, a high-glycemic diet has been associated with higher depressive symptoms, mood disturbance, and fatigue compared with a low-glycemic diet. (PMC) Observational studies have reported associations between higher dietary glycemic index or glycemic load and depression risk. (PMC) Beyond diet composition, glycemic variability has been associated with increased risk of depression and anxiety in long-term data, outside of diagnosed diabetes populations. (ScienceDirect)
This is one reason that the "protein and fats, balanced with complex carbohydrates” approach can seem so profound for people. When meals include adequate protein, healthy fats, and fiber-rich complex carbohydrates, glucose absorption is slower and steadier. This stability can mean fewer adrenaline surges, fewer reactive meltdowns, less afternoon brain fog, fewer nighttime awakenings, and fewer “mystery” anxiety episodes that are really blood sugar crashes.
Systemic Inflammation; the Gut, the Immune System, and the Brain
Inflammation affects more than a joint pain or cardiovascular issue. It is an issue that affects the brain. A large body of research connects higher ultra-processed food intake with worse health outcomes, including common mental disorder symptoms. (BMJ) Possible reasons include poorer micronutrient density, altered gut microbiome, higher glycemic load, additive exposures, and a cascade of inflammatory responses, all of which can influence brain function and stress reactivity.
Sleep fits inside this same loop. Diet patterns higher in ultra-processed foods have been associated in studies with worse sleep adequacy and higher severity of anxiety and depression. (Wiley Online Library) Sleep loss worsens insulin sensitivity, increases cravings, and destabilizes mood, creating a cycle that can be very hard to break if meals are not built to support steady regulation.
When the new federal guidance suggests limiting highly processed foods and refined carbohydrates, it aligns with a practical, brain-supportive goal.
The Right Fats Matter, Especially for Cognition and Regulation
In functional nutrition, there's a strong emphasis on omega-3 fatty acids because they're critical components of cell membranes and are heavily found in neural tissue. Scientific literature on omega-3s and mental health is complex. Some trials show benefits and others don't, and outcomes can depend on the dose, formulation, population, and whether omega-3 is used alone or alongside other treatments. A 2024 detailed review of randomized clinical trials reported a statistically significant improvement in depressive symptoms with omega-3 supplementation overall, and the effect didn’t increase in a straight line with higher doses.(Cambridge University Press & Assessment)
It's not a promise of a cure, but it supports a reasonable clinical point: fat quality is important, and the brain can be sensitive to fatty acid status. When people move from low-fat, low-protein, refined-carb-heavy eating toward adequate protein and whole-food fats, they hopefully increase intake of nutrient-dense fat sources like eggs, nuts, seeds, olive oil, avocado, and omega-3-rich seafood. This can be one of many steps that support better cognition, steadier mood, and improved sleep depth.
The new guidance’s more permissive language around some fats has created debate, but it also opens the door for a more practical reality: most people do better when they stop fearing all fats and learn how to choose fat sources that are minimally processed and paired with high-quality protein and fiber-rich carbohydrates. (HHS.gov)
What This Can Look Like for Children With Behavioral Issues
Behavior can be biology interacting with environment. In children, especially, a nervous system under metabolic strain can look like defiance, impulsivity, aggression, tearfulness, or constant motion. When blood sugar swings are frequent, and breakfast is mostly refined carbs, or when lunch is low in protein and fiber, many kids experience predictable outcomes: a burst of energy followed by irritability, a crash, then a craving spiral. FYI, adults do this also.
Balancing meals with adequate protein and fat helps because, as stated above, it slows digestion and supports steadier glucose delivery to the brain. It also provides the amino acid building blocks used in neurotransmitter production, and reduces the likelihood that a child will be running on stress hormones by mid-morning. (NCBI) Hopefully, schools that receive government funding for food programs will revamp their menus to align with the new guidelines.
This is not a claim that food alone resolves complex neurodevelopmental, psychiatric, or trauma-related conditions. But it is certainly a claim that food can measurably affect the baseline on which every other intervention rests. When the baseline is steady, children can more adequately process, tolerate frustration, and sleep deeply, which then improves learning and emotional development.
Why Complex Carbohydrates are Still Important
An important interpretation of the new pyramid is not “carbs are bad.” it's “refined carbs and ultra-processed foods are bad, and many people need better protein and fat adequacy.”
Complex carbohydrates, specifically those that are paired with fiber and micronutrients, can be supportive for brain health. They provide glucose in a slower, more regulated delivery and can support gut microbiome diversity. The most important distinction is refined, rapidly absorbed carbohydrates versus fiber-rich, minimally processed carbohydrate.
Many people feel their best when meals include protein and healthy fats first, then complex carbs in a portion that supports activity level and metabolism. This is especially relevant for people who experience anxiety or sleep disruption with very low-carb approaches, putting stress on the adrenal glands. If stress hormones rise to compensate for insufficient glucose availability, some people become more wired, not calmer. The balanced model allows stabilization of blood sugar without triggering physiological stress.
Sleep, Migraines, and the Regulation Systems Beneath Symptoms
Sleep and migraines are not separate from mental health, and are often central drivers. Poor sleep worsens impulse control, attention, mood, and pain sensitivity. Migraines are strongly linked to sensory processing thresholds, stress physiology, hydration, electrolyte balance, sleep regularity, and metabolic triggers.
When diet quality improves and glycemic volatility decreases, many people notice fewer nighttime awakenings, fewer early morning adrenaline surges, and fewer migraine triggers related to blood sugar swings. The new federal emphasis on reducing refined carbohydrates and added sugars can support this change, especially when it is implemented as balanced meals rather than restriction. (AP News)
The Bottom Line
The changes to the food pyramid and the broader Dietary Guidelines have shifted the national conversation toward what functional and natural health professionals have advocated for all along: fewer ultra-processed foods, refined carbs and added sugars with more emphasis on nutrient-dense protein and whole-food fats, balanced with fiber-rich carbohydrates.
For people living with anxiety, mood instability, irritability, brain fog, sleep problems, behavioral volatility in children, and even migraines, this is important because the brain is built from fats and proteins, it relies on amino acids for neurotransmitter pathways, and functions best when glucose delivery is steady versus "spiky". Myelin’s high lipid content establishes that nervous system stability can't be separated from lipid (fat biology), and the latest research continues to link ultra-processed diets and high glycemic instability with worse mental and mood outcomes.
These new guidlines for daily health serve as a powerful foundation in disease prevention and healing. When you balance what goes in, the nervous system can become more adaptable. Therapy works better. Sleep becomes easier. Pediatric health becomes more reachable. Adults feel less like they are constantly pushing a boulder uphill.
Long-Term Solutions
Neurotherapy Centers of America combines the latest in neuroscience and functional health with individualized care. Our genetic testing options can help you uncover the “why” behind your symptoms. From there, we can help you to build a customized wellness plan that supports your body’s natural strengths and addresses its weak points.
Whether your goal is better focus, balanced mood, improved energy, or long-term disease prevention, understanding your genetics is the foundation for lasting change.
For more information about genetic testing or neurotherapy, please contact us for a FREE consultation and evaluation. Book Here or Call or Text 678-940-8362
Neurotherapy- In Person or At Home
Contact us to schedule a FREE consultation and find out how you can qualify for a FREE cognitive/behavioral and metabolic evaluation.
*The information in this blog is intended for educational purposes only. The opinions expressed in this blog are the opinions of the blog owner, and any other opinions in quotations are the opinion of the sited reference.
"Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use."
Neurotherapy Centers of America 2026

"When dining out, choose nutrient-dense options."
- New Department of Agriculture and HHS Guidelines
Introduction:
The New Food Pyramid and Why It Matters for the Brain, Mood, and Behavior
In early 2026, the U.S. Departments of Agriculture and Health and Human Services released updated Dietary Guidelines that mark a significant shift from the heavy carbohydrate focus associated with the traditional food pyramid. The new guidance is framed around “real food,” urges Americans to significantly reduce highly processed foods and refined carbohydrates, and places greater emphasis on protein, vegetables and fruits, and whole-food fat sources, including a notable shift toward full-fat dairy in certain contexts. (USDA)
Whether you love this change or aren't quite sure, it signals a positive move that functional and natural health professionals have argued for years: macronutrient balance isn't simply a weight conversation. It's a brain-health conversation. For many people, especially those navigating mental, behavioral, and cognitive challenges, the proportions of protein, fats, and complex carbohydrates can profoundly influence inflammation, blood sugar stability, neurotransmitter availability, sleep architecture, stress reactivity, and day-to-day emotional regulation.
This is important because many symptoms that show up as separate problems can share the same underlying driver: a dysregulated, and metabolically stressed nervous system. When the brain is under-fueled, overstimulated by rapid blood sugar swings, or chronically inflamed, it doesn't simply “think less clearly.” It can become more anxious, more reactive, less flexible, more impulsive, and more vulnerable to sleep disruption and headaches. The “new pyramid” conversation is clinically relevant when you connect it to how the brain is built and how it runs.
What Changed in the Guidance, in Plain Terms
The updated messaging emphasizes recommendations built around whole and minimally processed foods, increased protein intake compared with older federal targets, fewer refined carbohydrates, and stronger warnings about highly processed foods and added sugars. (USDA) The focus on meats does not suggest eating large amounts of meat, but promotes balanced macros based on how much of your recommended calorie intake should be meat, fat, complex carbohydrates.
Several summaries of the new guidance also describe a move away from the MyPlate-era carb-forward messaging and toward an “inverted pyramid” concept that places protein and whole foods more centrally. (Live Science)
It's important to acknowledge that these changes feel controversial. Some experts applaud the clear stance against highly processed foods, while others raise concerns about how the guidance discusses saturated fat and animal-forward protein sources. The American Heart Association, for example, has publicly cautioned about prioritizing leaner proteins and limiting high-fat animal products due to cardiovascular risk concerns. (American Heart Association) However, these cautions have been in place for decades and we've only seen an increase in heart disease.
Still, critics and supporters tend to agree on some key points: reducing highly processed foods and added sugars is a step in the right direction for American health. When it comes to mental and cognitive outcomes, the evidence linking ultra-processed dietary habits to worse mental health has grown substantially in recent years. (BMJ)
Why Macro Balance Can Change Mood, Behavior, and Cognition
When people hear “protein and fats,” they probably think in terms of dieting, calories, or muscle building. But protein and fats are foundational materials and functional tools for the nervous system.
The brain is a lipid-rich organ. Much of that lipid density is explained by myelin, the insulating sheath around nerve fibers that supports efficient signaling. Classic neurochemistry references describe myelin as having an exceptionally high lipid proportion, often around 70 to 85% of its dry mass, with the remainder largely protein. (NCBI)
That does not mean you can “eat myelin into existence,” but it does mean the brain’s structure and communication systems rely heavily on fats and the fat-containing membranes that surround neurons and support signaling. When dietary patterns chronically under-deliver essential fatty acids, or when overall diet quality is low and inflammation is high, the nervous system may be more vulnerable to instability. In real-world terms, that instability can show up as sleep disruption, sensory issues, emotional reactivity, and cognitive fatigue.
Protein matters just as much, but for a different reason. Protein supplies amino acids, and several amino acids are precursors the brain uses to create neurotransmitters and neuromodulators (messengers). Tryptophan is used for serotonin pathways, tyrosine for catecholamines like dopamine and norepinephrine, and other amino acids support additional signaling pathways. (NCBI)
Again, this isn't a simplistic “eat protein, cure anxiety” claim. Neurotransmitter regulation depends on many variables, including genetics, sleep, micronutrients, stress physiology, and overall metabolic health. But if the body is chronically short on key precursors, or if meals are built on refined carbohydrates with minimal protein, it can set the stage for more volatility in energy, mood, and focus, especially in people already prone to dysregulation.
Blood Sugar Swings Can Mimic and Magnify Mental Health Symptoms
One of the most immediate ways food composition affects the brain is through glycemic stability. The brain relies on glucose, but it does not do well with dramatic swings. A pattern of refined carbohydrates, low protein, and low fiber can lead to rapid spikes and that can trigger symptoms that feel exactly like anxiety, including shakiness, irritability, racing thoughts, sweating, and a sense of impending doom. A growing body of public health and clinical commentary has highlighted how symptoms of poor glycemic regulation can mirror anxiety and mood symptoms. (U-M School of Public Health)
Research has also linked higher glycemic diets with worse mood outcomes. In controlled feeding research, a high-glycemic diet has been associated with higher depressive symptoms, mood disturbance, and fatigue compared with a low-glycemic diet. (PMC) Observational studies have reported associations between higher dietary glycemic index or glycemic load and depression risk. (PMC) Beyond diet composition, glycemic variability has been associated with increased risk of depression and anxiety in long-term data, outside of diagnosed diabetes populations. (ScienceDirect)
This is one reason that the "protein and fats, balanced with complex carbohydrates” approach can seem so profound for people. When meals include adequate protein, healthy fats, and fiber-rich complex carbohydrates, glucose absorption is slower and steadier. This stability can mean fewer adrenaline surges, fewer reactive meltdowns, less afternoon brain fog, fewer nighttime awakenings, and fewer “mystery” anxiety episodes that are really blood sugar crashes.
Systemic Inflammation; the Gut, the Immune System, and the Brain
Inflammation affects more than a joint pain or cardiovascular issue. It is an issue that affects the brain. A large body of research connects higher ultra-processed food intake with worse health outcomes, including common mental disorder symptoms. (BMJ) Possible reasons include poorer micronutrient density, altered gut microbiome, higher glycemic load, additive exposures, and a cascade of inflammatory responses, all of which can influence brain function and stress reactivity.
Sleep fits inside this same loop. Diet patterns higher in ultra-processed foods have been associated in studies with worse sleep adequacy and higher severity of anxiety and depression. (Wiley Online Library) Sleep loss worsens insulin sensitivity, increases cravings, and destabilizes mood, creating a cycle that can be very hard to break if meals are not built to support steady regulation.
When the new federal guidance suggests limiting highly processed foods and refined carbohydrates, it aligns with a practical, brain-supportive goal.
The Right Fats Matter, Especially for Cognition and Regulation
In functional nutrition, there's a strong emphasis on omega-3 fatty acids because they're critical components of cell membranes and are heavily found in neural tissue. Scientific literature on omega-3s and mental health is complex. Some trials show benefits and others don't, and outcomes can depend on the dose, formulation, population, and whether omega-3 is used alone or alongside other treatments. A 2024 detailed review of randomized clinical trials reported a statistically significant improvement in depressive symptoms with omega-3 supplementation overall, and the effect didn’t increase in a straight line with higher doses.(Cambridge University Press & Assessment)
It's not a promise of a cure, but it supports a reasonable clinical point: fat quality is important, and the brain can be sensitive to fatty acid status. When people move from low-fat, low-protein, refined-carb-heavy eating toward adequate protein and whole-food fats, they hopefully increase intake of nutrient-dense fat sources like eggs, nuts, seeds, olive oil, avocado, and omega-3-rich seafood. This can be one of many steps that support better cognition, steadier mood, and improved sleep depth.
The new guidance’s more permissive language around some fats has created debate, but it also opens the door for a more practical reality: most people do better when they stop fearing all fats and learn how to choose fat sources that are minimally processed and paired with high-quality protein and fiber-rich carbohydrates. (HHS.gov)
What This Can Look Like for Children With Behavioral Issues
Behavior can be biology interacting with environment. In children, especially, a nervous system under metabolic strain can look like defiance, impulsivity, aggression, tearfulness, or constant motion. When blood sugar swings are frequent, and breakfast is mostly refined carbs, or when lunch is low in protein and fiber, many kids experience predictable outcomes: a burst of energy followed by irritability, a crash, then a craving spiral. FYI, adults do this also.
Balancing meals with adequate protein and fat helps because, as stated above, it slows digestion and supports steadier glucose delivery to the brain. It also provides the amino acid building blocks used in neurotransmitter production, and reduces the likelihood that a child will be running on stress hormones by mid-morning. (NCBI) Hopefully, schools that receive government funding for food programs will revamp their menus to align with the new guidelines.
This is not a claim that food alone resolves complex neurodevelopmental, psychiatric, or trauma-related conditions. But it is certainly a claim that food can measurably affect the baseline on which every other intervention rests. When the baseline is steady, children can more adequately process, tolerate frustration, and sleep deeply, which then improves learning and emotional development.
Why Complex Carbohydrates are Still Important
An important interpretation of the new pyramid is not “carbs are bad.” it's “refined carbs and ultra-processed foods are bad, and many people need better protein and fat adequacy.”
Complex carbohydrates, specifically those that are paired with fiber and micronutrients, can be supportive for brain health. They provide glucose in a slower, more regulated delivery and can support gut microbiome diversity. The most important distinction is refined, rapidly absorbed carbohydrates versus fiber-rich, minimally processed carbohydrate.
Many people feel their best when meals include protein and healthy fats first, then complex carbs in a portion that supports activity level and metabolism. This is especially relevant for people who experience anxiety or sleep disruption with very low-carb approaches, putting stress on the adrenal glands. If stress hormones rise to compensate for insufficient glucose availability, some people become more wired, not calmer. The balanced model allows stabilization of blood sugar without triggering physiological stress.
Sleep, Migraines, and the Regulation Systems Beneath Symptoms
Sleep and migraines are not separate from mental health, and are often central drivers. Poor sleep worsens impulse control, attention, mood, and pain sensitivity. Migraines are strongly linked to sensory processing thresholds, stress physiology, hydration, electrolyte balance, sleep regularity, and metabolic triggers.
When diet quality improves and glycemic volatility decreases, many people notice fewer nighttime awakenings, fewer early morning adrenaline surges, and fewer migraine triggers related to blood sugar swings. The new federal emphasis on reducing refined carbohydrates and added sugars can support this change, especially when it is implemented as balanced meals rather than restriction. (AP News)
The Bottom Line
The changes to the food pyramid and the broader Dietary Guidelines have shifted the national conversation toward what functional and natural health professionals have advocated for all along: fewer ultra-processed foods, refined carbs and added sugars with more emphasis on nutrient-dense protein and whole-food fats, balanced with fiber-rich carbohydrates.
For people living with anxiety, mood instability, irritability, brain fog, sleep problems, behavioral volatility in children, and even migraines, this is important because the brain is built from fats and proteins, it relies on amino acids for neurotransmitter pathways, and functions best when glucose delivery is steady versus "spiky". Myelin’s high lipid content establishes that nervous system stability can't be separated from lipid (fat biology), and the latest research continues to link ultra-processed diets and high glycemic instability with worse mental and mood outcomes.
These new guidlines for daily health serve as a powerful foundation in disease prevention and healing. When you balance what goes in, the nervous system can become more adaptable. Therapy works better. Sleep becomes easier. Pediatric health becomes more reachable. Adults feel less like they are constantly pushing a boulder uphill.
Long-Term Solutions
Neurotherapy Centers of America combines the latest in neuroscience and functional health with individualized care. Our genetic testing options can help you uncover the “why” behind your symptoms. From there, we can help you to build a customized wellness plan that supports your body’s natural strengths and addresses its weak points.
Whether your goal is better focus, balanced mood, improved energy, or long-term disease prevention, understanding your genetics is the foundation for lasting change.
For more information about genetic testing or neurotherapy, please contact us for a FREE consultation and evaluation. Book Here or Call or Text 678-940-8362
Neurotherapy- In Person or At Home
Contact us to schedule a FREE consultation and find out how you can qualify for a FREE cognitive/behavioral and metabolic evaluation.
*The information in this blog is intended for educational purposes only. The opinions expressed in this blog are the opinions of the blog owner, and any other opinions in quotations are the opinion of the sited reference.
"Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use."
Neurotherapy Centers of America 2026

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*We offer a drug-free, non-invasive approach to alleviate symptoms associated with: ADHD, Autism Spectrum Disorders, Anxiety, Insomnia, Learning Disorders, Memory Loss, Fibromyalgia, Migraine and more..