Unlocking Your Genetic Blueprint

Unlocking Your Genetic Blueprint

Julia Phares
Published on: 23/10/2025

Genetic testing unlocks the key to personalized health and mental wellness. Learn how DNA and pharmacogenomic (PGx) testing reveal root causes, guide treatment, and empower lasting change. Find out if you have MTHFR gene mutation.

Brain TrainingNutritionMental HealthGenetic Testing
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Sleep is the Cornerstone of Health

Sleep is the Cornerstone of Health

Julia Phares
Published on: 08/09/2025

Sleep deprivation fuels anxiety, depression, obesity, and disease. Discover the science behind sleep, and how to stop the insomnia and sleep deprivation cycle.

Brain TrainingNutritionMental HealthSleep Natural Healing
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The Neuropathy and Anxiety Connection

The Neuropathy and Anxiety Connection

Julia Phares
Published on: 03/10/2023

The connection between anxiety and the onset or exacerbation of neuropathy is complex and multifaceted.

NeurotherapyAnxietyPrescription DrugsBrain TrainingNutritionMental HealthNatural Healing
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Marijuana and Anxiety

Marijuana and Anxiety

Julia Phares
Published on: 29/09/2023

The interaction between marijuana and the brain is complex, resulting in a wide range of effects, both positive and negative.

AnxietyPrescription DrugsBrain TrainingNutritionMental Health
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