Why Sleep is the Cornerstone of Health

Why Sleep is the Cornerstone of Health

Julia Phares
Published on: 08/09/2025

Sleep deprivation fuels anxiety, depression, obesity, and disease. Discover the science behind sleep, and how to stop the insomnia and sleep deprivation cycle.

Brain TrainingNutritionMental HealthSleep Natural Healing
The Neuropathy and Anxiety Connection

The Neuropathy and Anxiety Connection

Julia Phares
Published on: 03/10/2023

The connection between anxiety and the onset or exacerbation of neuropathy is complex and multifaceted.

NeurotherapyAnxietyPrescription DrugsBrain TrainingNutritionMental HealthNatural Healing
Marijuana and Anxiety

Marijuana and Anxiety

Julia Phares
Published on: 29/09/2023

The interaction between marijuana and the brain is complex, resulting in a wide range of effects, both positive and negative.

AnxietyPrescription DrugsBrain TrainingNutritionMental Health
The Neurocognitive Effects of Sleep Deprivation

The Neurocognitive Effects of Sleep Deprivation

Julia Phares
Published on: 28/09/2023

The neurocognitive consequences of sleep deprivation are well-documented. There are promising solutions that help address these challenges. Here we explore the effects of neurofeedback in addressing the neurocognitive effects of sleep deprivation.

NeurotherapyPrescription DrugsBrain TrainingNutritionMental Health