Nutrition

HRT: A New Era in Women's Health

Julia Phares

Published on: 12/11/2025

For over two decades, women across America have suffered needlessly under the shadow of a misleading and damaging medical warning. The “black box warning” on hormone replacement therapy (HRT), originally intended to caution women about potential risks, has finally been removed, marking a long-overdue correction in women’s healthcare.

Brain TrainingNutritionMental HealthGenetic Testing

Unlocking Your Genetic Blueprint

Julia Phares

Published on: 23/10/2025

Genetic testing unlocks the key to personalized health and mental wellness. Learn how DNA and pharmacogenomic (PGx) testing reveal root causes, guide treatment, and empower lasting change. Find out if you have MTHFR gene mutation.

Brain TrainingNutritionMental HealthGenetic Testing

Sleep is the Cornerstone of Health

Julia Phares

Published on: 08/09/2025

Sleep deprivation fuels anxiety, depression, obesity, and disease. Discover the science behind sleep, and how to stop the insomnia and sleep deprivation cycle.

Brain TrainingNutritionMental HealthSleep Natural Healing

The Neuropathy and Anxiety Connection

Julia Phares

Published on: 03/10/2023

The connection between anxiety and the onset or exacerbation of neuropathy is complex and multifaceted.

NeurotherapyAnxietyPrescription DrugsBrain TrainingNutritionMental HealthNatural Healing