Natural Healing

Controversy: The New Food Pyramid and the Brain

Julia Phares

Published on: 13/01/2026

Whether you love this change to the food pyramid, or feel wary of it, it signals something that functional and natural health professionals have argued for years: macronutrient balance is not just a weight conversation. It is a brain conversation. For many people, especially those navigating mental, behavioral, and cognitive challenges, the proportions of protein, fats, and complex carbohydrates can meaningfully influence inflammation, blood sugar stability, neurotransmitter availability, sleep architecture, stress reactivity, and day-to-day emotional regulation.

Brain TrainingParentingMental HealthNatural HealingGenetic Testing

Sleep is the Cornerstone of Health

Julia Phares

Published on: 08/09/2025

Sleep deprivation fuels anxiety, depression, obesity, and disease. Discover the science behind sleep, and how to stop the insomnia and sleep deprivation cycle.

Brain TrainingNutritionMental HealthSleep Natural Healing

The Science Behind Neurotherapy and the Power of Brain Training

Julia Phares

Published on: 08/12/2024

Neurofeedback therapy has emerged as a transformative approach to understanding and optimizing brain function. Grounded in neuroscience, this therapy not only addresses symptoms but targets the root causes of mental health challenges.

NeurotherapyAnxietyBrain TrainingMental HealthSleep Natural Healing

The Neurological Affects of Laughter: Why Laughter is Good Medicine

Julia Phares

Published on: 04/10/2023

Laughter is often described as the best medicine, and there is a wealth of scientific evidence to support this claim. It's a universal human experience that transcends cultural boundaries, languages, and ages. But have you ever wondered why laughter has such a powerful impact on our well-being?

NeurotherapyAnxietyBrain TrainingMental HealthSleep Natural Healing