Why Sleep is the Cornerstone of Health

Why Sleep is the Cornerstone of Health

Julia Phares
Published on: 08/09/2025

Sleep deprivation fuels anxiety, depression, obesity, and disease. Discover the science behind sleep, and how to stop the insomnia and sleep deprivation cycle.

Brain TrainingNutritionMental HealthSleep Natural Healing
The Science Behind Neurotherapy and the Power of Brain Training

The Science Behind Neurotherapy and the Power of Brain Training

Julia Phares
Published on: 08/12/2024

Neurofeedback therapy has emerged as a transformative approach to understanding and optimizing brain function. Grounded in neuroscience, this therapy not only addresses symptoms but targets the root causes of mental health challenges.

NeurotherapyAnxietyBrain TrainingMental HealthSleep Natural Healing
The Neurological Affects of Laughter: Why Laughter is Good Medicine

The Neurological Affects of Laughter: Why Laughter is Good Medicine

Julia Phares
Published on: 04/10/2023

Laughter is often described as the best medicine, and there is a wealth of scientific evidence to support this claim. It's a universal human experience that transcends cultural boundaries, languages, and ages. But have you ever wondered why laughter has such a powerful impact on our well-being?

NeurotherapyAnxietyBrain TrainingMental HealthSleep Natural Healing
The Neuropathy and Anxiety Connection

The Neuropathy and Anxiety Connection

Julia Phares
Published on: 03/10/2023

The connection between anxiety and the onset or exacerbation of neuropathy is complex and multifaceted.

NeurotherapyAnxietyPrescription DrugsBrain TrainingNutritionMental HealthNatural Healing