HRT: A New Era in Women's Health

HRT: A New Era in Women's Health

Julia Phares
Published on: 12/11/2025

For over two decades, women across America have suffered needlessly under the shadow of a misleading and damaging medical warning. The “black box warning” on hormone replacement therapy (HRT), originally intended to caution women about potential risks, has finally been removed, marking a long-overdue correction in women’s healthcare.

Brain TrainingNutritionMental HealthGenetic Testing
Unlocking Your Genetic Blueprint

Unlocking Your Genetic Blueprint

Julia Phares
Published on: 23/10/2025

Genetic testing unlocks the key to personalized health and mental wellness. Learn how DNA and pharmacogenomic (PGx) testing reveal root causes, guide treatment, and empower lasting change. Find out if you have MTHFR gene mutation.

Brain TrainingNutritionMental HealthGenetic Testing
Sleep is the Cornerstone of Health

Sleep is the Cornerstone of Health

Julia Phares
Published on: 08/09/2025

Sleep deprivation fuels anxiety, depression, obesity, and disease. Discover the science behind sleep, and how to stop the insomnia and sleep deprivation cycle.

Brain TrainingNutritionMental HealthSleep Natural Healing
The Science Behind Neurotherapy and the Power of Brain Training

The Science Behind Neurotherapy and the Power of Brain Training

Julia Phares
Published on: 08/12/2024

Neurofeedback therapy has emerged as a transformative approach to understanding and optimizing brain function. Grounded in neuroscience, this therapy not only addresses symptoms but targets the root causes of mental health challenges.

NeurotherapyAnxietyBrain TrainingMental HealthSleep Natural Healing